We can’t wait for you to join us!
The START IT membership is for those who are ready to commit to better health and wellbeing through menopause and beyond! We will dive into supporting 3 PILLARS of your health – Movement, Nutrition and Living well.
Our 30 minute LIVE Pilates & movement classes aim to strengthen, lengthen and balance you through menopause and beyond. Each class uses simple props such as bands, hand weights, pillows and chairs.
Midlife Vitality is not just about exercising…yes you’ll get stronger and more flexible, but it’s about creating good habits and feeling empowered to take care of what your body needs now and for the future.
Ready to get started? SIGN UP BELOW
DISCLAIMER
Participating in physical online exercise or training activities with Cindy and Midlife Vitality, is done entirely at your own risk. You voluntarily assume any risk, injuries or damages known and unknown, which might incur as a result of participating in these classes, and agree that Cindy Willems (Midlife Vitality) will not have any liability for such injuries or damages to the maximum extent allowed by applicable law. You must be in good general health, not pregnant or physically incapable of participating in online classes and will consult with a doctor before starting to ensure that the exercises or recommendations are appropriate. This site is not meant to diagnose or treat any health conditions.
Here is a sneak peek into class – a few of the exercises we do. Modifications and variations are offered during each class!
Your Start It membership includes one live 30-minute Pilates and movement class each week. If you can’t make it live, the class recording will be waiting for you in the member portal.
Once you are a member you will be able to LOGIN to a portal that provides more information and support for your body as you age. There you will find a library of movement videos you can do at home, weekly recipes, a monthly newsletter, guest speaker videos and more! If you would like to join us in class twice a week, with a larger video library and member discounts on consultations, events and ebooks, click the button below. Not sure? Join us for a 7 day free trial.
