We can’t wait for you to join us for the next 7 days, a risk free way to sample a class and explore what Midlife Vitality offers.
Our 30 minute LIVE Pilates & movement classes aim to strengthen, lengthen and balance you through menopause and beyond. Each class uses simple props such as bands, hand weights, pillows and chairs.
Our monthly paid membership is for those who are ready to commit to better health and wellbeing through menopause and beyond! We dive into supporting your 3 PILLARS of health along the way – Movement, Nutrition and Living well.
Midlife Vitality is not just about exercising…yes you’ll get stronger and more flexible, but it’s about creating good habits and feeling empowered to take care of what your body needs now and for the future.
Ready to get started? SIGN UP BELOW
Here is a sneak peek into class – a few of the exercises we do. Modifications and variations are offered during class!
After your risk free 7 day trial we hope you sign up for our monthly membership, and join us in class once or twice a week!
Once you are a member you will be able to LOGIN to a portal that provides more information and support for your body as you age. There you will find a library of movement videos you can do at home as well as guest speaker videos, valuable information to help you and more!
Commit to your health today.
Try us for 7 days RISK FREE to see how you like the classes, then you can sign up to which ever membership level you’d like. We look forward to seeing you soon!
DISCLAIMER
Participating in physical online exercise or training activities with Cindy and Midlife Vitality, is done entirely at your own risk. You voluntarily assume any risk, injuries or damages known and unknown, which might incur as a result of participating in these classes, and agree that Cindy Willems (Midlife Vitality) will not have any liability for such injuries or damages to the maximum extent allowed by applicable law. You must be in good general health, not pregnant or physically incapable of participating in online classes and will consult with a doctor before starting to ensure that the exercises or recommendations are appropriate. This site is not meant to diagnose or treat any health conditions.
