Thank you for joining Midlife Vitality

Before you login into your account, try a live class and start your journey with us, please read the following important RELEASE FORM below!.

01

Release form

I acknowledge that participating in physical online exercise or training activities with Cindy and Midlife Vitality, is done entirely at my own risk. I am willing and voluntarily assuming any risk, injuries or damages known and unknown, which I might incur as a result of participating in these classes, and agree that Cindy Willems (Midlife Vitality) will not have any liability for such injuries or damages to the maximum extent allowed by applicable law. I release Cindy and Midlife Vitality from all claims for damage or injury arising as a result of my participation in activities offered. I am in good general health, not pregnant or physically incapable of participating in online classes. I will avoid exercises that are not appropriate for me especially if I have had hip or knee replacements or are in chronic pain. I will consult with my doctor before starting to ensure that the exercises or recommendations are appropriate for me. I understand this site is not meant to diagnose or treat any of my current health conditions. I hereby waive and release any claims, known or unknown, I may have against Cindy Willems (Midlife Vitality), including its instructors, officers, directors and employees and agents arising from or in connection with the services provided by Cindy Willems (Midlife Vitality) and agree to indemnify Cindy Willems including its instructors, employees and agents from and against any and all claims.
02

Let's Connect

Cindy will reach out to you via email when you sign up for any membership to make sure the live/recorded classes are right for you. You'll be able to talk to her about your current health needs and goals.
03

Check your inbox

Look for a link in your email for the online Zoom class that takes place on Monday/Friday 10:00amEST. If you can’t make a live class you will find many recordings in your landing page once you've logged in.
04

Sign into your account

It’s really simple… LOGIN (found in the menu tab) and then click subscription to see the link you signed up for (Try IT, Start IT, All IN). Here you will find classes and recipes.
05

New to pilates?

Please watch the Foundation videos first (available once you’ve logged in). Get used to some of the vocabulary and movement we will be doing in the online 30 minute classes. Once you are comfortable, move onto the Beginner and Intermediate workouts.